Active CompoundExact DosePrimary Physiological RoleClinical Rationale in Plain English
L-Glycine3,000 mg (3 g)Core body cooling & GH secretagogueA primary amino acid shown in clinical trials to promote natural evening core temperature drop while stimulating pituitary growth hormone output during rest.
Gamma-Aminobutyric Acid (GABA)1,500 mg (1.5 g)Central nervous system calmer & GH promoterThe brain's chief inhibitory neurotransmitter. It dampens evening neural firing and has been shown in human clinical trials to support resting growth hormone release.
L-Ornithine HCl1,000 mg (1 g)Cellular regeneration & fatigue clearanceSynergizes with Glycine and GABA to promote overnight cellular turnover, support the urea cycle, and accelerate metabolic clearance of fatigue markers from hard workouts.
Montmorency Tart Cherry Extract (Prunus cerasus)300 mgSoothes exercise inflammation & speeds tissue repairStandardized extract packed with high-potency anthocyanins that neutralize exercise soreness, reduce oxidative stress, and accelerate joint turnaround.
L-Theanine200 mgPromotes calm, focused alpha brainwavesPure amino acid from green tea that dials down mental chatter and stress perception without causing next-day grogginess or lethargy.
Magnesium Bisglycinate Chelate150 mg elementalNeuromuscular relaxation & cramp preventionGold-standard chelated magnesium bound to glycine. Highly absorbable and gentle on digestion, it relieves muscular tension and prevents nocturnal cramps.
Saffron Extract (Crocus sativus) (stigmas)28 mgMood stabilization & evening cortisol regulationClinically researched stigma extract shown to support emotional balance, reduce evening stress perception, and promote overnight mental recovery.
Apigenin25 mgNatural central nervous system tranquilizerA natural bioflavonoid extracted from chamomile that selectively binds to GABA-A receptors to ease the body out of daytime fight-or-flight mode.